I’ve spent a good deal of time thinking about the fact that I am doing well now, but what about the future? I see so many people around me losing weight only to regain it a few months later. I don’t want to be one of those people.

How do I control the hypothetical future beast within? I’ve been doing really well in the present, but what about the future? I can’t do anything about it at this point I don’t think and I hate that! I like to plan, strategize, etc. This is something that I have to take one day at a time and deal with things as they come.

I’ve noticed that weight loss is very similar to battling depression and anxiety, at least for me it has been. Perhaps I will expand on this later, I am very tired now and am in desperate need for sleep.